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  • Brief Solution Focused Therapy

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    This empowering approach to therapy is based on the assumption that we already have the ability to resolve conflicts in our lives.  At times we lose our sense of direction and forget what we are capable of.  As an SFBT therapist I believe you are a competent person who can be trusted to solve your own problems.  We will work together to identify conflicts, specify achievable treatment goals, focus on the here-and-now, and develop a time line that works for you.  You can do this!