The goal of Person-Centered Therapy is to assist client in achieving a greater degree of independence and to trust themselves so that they can better deal with problems,  The therapist is a facilitator of growth and honors the client’s own natural ability to heal.  Emotion-focused Therapy (EFT), Positive Psychology, and Motivational Interviewing (MI) all fall under the umbrella of Person-Centered Therapy.  You are the instigator of change, I am simply a supportive resource.