What Aunt April offers
Therapy that actually fits your life.
One-on-one sessions designed around what you're going through — not a generic treatment plan pulled from a textbook.
What we can work on
These aren't just checkboxes. They're the real things my clients bring to sessions every week.
Anxiety
The constant worry, the racing thoughts, the dread that shows up even when nothing's technically wrong. We'll figure out where it's coming from and build tools that actually help — not just "breathe deeply" advice.
Depression
When everything feels heavy and getting through the day takes everything you've got. No toxic positivity here — just real, evidence-based support to help you start feeling like yourself again.
Life transitions
Graduating, moving, starting a new job, ending a relationship, figuring out who you are in your 20s. Big changes are hard even when they're good. Let's process it.
Relationship issues
Friends, family, partners, situationships — the people in your life can be your biggest source of stress. We'll work on communication, boundaries, and figuring out what you actually want.
Job stress & career anxiety
Imposter syndrome, burnout, fear of being laid off, not knowing what you even want to do with your career. Work stuff is real stuff, and it deserves real attention.
Identity & self-worth
Who are you outside of your job, your relationships, your family's expectations? If you're not sure, that's okay. That's exactly what we're here to figure out.
How sessions work
In-person sessions
Cary, NC
Meet face-to-face at my office in Cary. In-person sessions are great if you want a dedicated space that's fully separate from your home and work life.
50-minute sessions · Weekly or biweekly
Telehealth sessions
Anywhere in North Carolina
Video sessions from wherever you're most comfortable — your car, your bedroom, your lunch break. As long as you're in North Carolina, we can work together.
50-minute sessions · Weekly or biweekly
Not sure if this is right for you?
That's literally what the free consult is for. 15 minutes, no pressure, no commitment.
Book a Free Consult