Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Solution-Focused Brief Therapy
SFBT philosophy rests on the assumptions that people can become stuck in unresolved past conflicts. This can block you from resolving current issues. SFBT emphasizes the strengths and resiliencies of people.
Mindfulness-Based Cognitive Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Gestalt Therapy is a here and now approach that focuses on using experiential means to gain greater awareness of the whole person and/or experience.
Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist.
Internal Family Systems (IFS)
IFS was developed by Dr. Richard C. Schwartz and is an evidence-based treatment used by mental health professionals.
Based on the teachings and research of Carl Rogers, this psychotherapy approach is centered on the client as the primary agent for constructive self-change. Person-centered therapists believe that clients create their own self-growth and are active self-healers.
Reiki (pronounced ray-kee) is a form of energy healing. The awareness that an unseen energy flows through all living things and directly affects the quality of a person' s health has been part of the wisdom of many cultures.