Therapies Used
Solution-Focused Brief Therapy
SFBT philosophy rests on the assumptions that people can become stuck in unresolved past conflicts. This can block you from resolving current issues. SFBT emphasizes the strengths and resiliencies of people.
Mindfulness-Based Cognitive Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Group Therapy
Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist.
Internal Family Systems (IFS)
IFS was developed by Dr. Richard C. Schwartz and is an evidence-based treatment used by mental health professionals.
Person-Centered Therapy
Based on the teachings and research of Carl Rogers, this psychotherapy approach is centered on the client as the primary agent for constructive self-change. Person-centered therapists believe that clients create their own self-growth and are active self-healers.
Reiki
Reiki (pronounced ray-kee) is a form of energy healing. The awareness that an unseen energy flows through all living things and directly affects the quality of a person' s health has been part of the wisdom of many cultures.