I practice individual and group psychotherapy. I use CBT (Cognitive Behavioral Therapy), Gestalt techniques, Person-Centered Therapy, IFS (Internal Family Systems), and ACT (Acceptance & Commitment Therapy) to help you cultivate your own self awareness. I'm simply a facilitator of self reflection.

My goal is to provide a safe space for you to talk about what you are experiencing and to learn how to integrate your new self awareness into your every day life.

Whatever you are experiencing I am here to listen and act as a resource for you. I do take medical insurance. I am in network with Cigna, Aetna and UnitedHealthcare.

Do you live somewhere other than the Triangle? Don’t worry. I offer telehealth sessions. You can live anywhere in NC. If you are ready to talk about your experiences please consider reaching out today!

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About April Smith

Welcome to Get Grounded Counseling! I’m a Licensed Clinical Mental Health Counselor (LCMHC). I specialize in holistic, individual, wellness counseling. Why choose me as your counselor? I promise to be objective and non-judgmental. I have over 20 years of experience working as a healthcare practitioner. I want to share my knowledge with you and help provide resources for you.

I am an educator and facilitator of your own self growth. I act as an integration counselor for you. I use motivational interviewing to elicit internal reflection and to help open your mind to new perspectives. I also use my empathic skills to help guide you on your own personal journey. I do use holistic approaches which can include mindfulness techniques.

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Therapy without judgement

My goal is to provide a safe space for you to talk about what you are experiencing and to learn how to integrate your new self awareness into your every day life.

Here are some places to get started.

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About April Smith

Let's connect online and get started!